2 F.R.C Drills For The Hips..All Runners Should Do
2 F.R.C Drills For The Hips..All Runners Should Do
Two drills specific for adductor end range flexibility, and abductor closed-range strength. A very import muscle group to take care of as a runner, or athlete. Train like the pros with F.R.C(FunctionalRangeConditioning)
Drill #1: Half Middle Split Eccentic Neural Grooving
-Keep torso tall, contract core, glutes and quadriceps of extended leg
-Slide extended leg to threshold range, bring fingers to the floor
-Attempt to lift hands, and slide back to start
Drill #2: Table Top Single Leg End Range Lift and Hover
-Once in table top, extend single leg to the side
-Contract core, and keep arms straight
– Point the toe, keep leg straight and lift the leg over a prop
-Pause for 1-2secs over the prop, and lower
-Reverse back the same way
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